The Dash has several options for setting your power zones. The power zones used on the Dash will automatically update based on your FTP setting unless you are using Automatic (Adaptive) zones, which will use your ride history to detect an increase or decrease in your FTP.
You can also customize your training zone ranges, add and delete zones, and change zone colors through the Stages Cycling app.
To customize your power zones:
To set your power zones:
Go to Settings > User settings > Power zones > Method. From there you can select from one of the calculation methods in the table (below), or if you have set up custom zones, select Stages Cycling app to activate your custom zone settings.
CALCULATION METHODS | |
---|---|
Method | Definition |
Automatic (Adaptive) | Automatic/adaptive zone calculation will adapt your zones based on power data from the last 90 days. |
Stages | Uses the default Stages Preset zones seen in table below. |
Coggan | Uses the Coggan Preset zones seen in table below. |
Stages Cycling app | Uses customized training zones set up in Stages Cycling app. |
STAGES PRESET ZONES | ||
---|---|---|
Zone | Name | % of FTP |
Zone 1 | Recovery | 0-59% |
Zone 2 | Endurance | 60-79% |
Zone 3 | Tempo | 80-90% |
Zone 4 | Threshold | 91-104% |
Zone 5 | VO2 | 105-120% |
Zone 6 | Anaerobic | 121%+ |
COGGAN PRESET ZONES | ||
---|---|---|
Zone | Name | % of FTP |
Zone 1 | Recovery | 0-55% |
Zone 2 | Endurance | 56-75% |
Zone 3 | Tempo | 76-90% |
Zone 4 | Threshold | 91-105% |
Zone 5 | VO2 | 106-120% |
Zone 6 | Anaerobic | 121%+ |