Dash M50/L50 - Stages Dash M50/L50 User Guide

Dash M50 in portrait orientation with power color wheel and stages shown.

Welcome to the user guide for the Stages Dash M50 and L50 models. Within this guide, you will find information to help you personalize your Dash, record your first rides, as well as dive into more advanced features for using structured workouts and courses.


  • Stages Link web platform: Set up your user account, build courses and workouts, manage Dash ride pages and settings (including map regions).
  • Stages Link mobile app: Initial Dash set up, sync settings, upload ride files.
  • Stages Sync desktop application: Update firmware, sync Dash settings and map regions, upload ride files.