Dash M50/L50 - Stages Dash M50/L50 User Guide

Adding a workout

Workouts can be built in Stages Link or exported from a compatible workout builder (in the .FIT format).

Once you have a workout you would like to ride, you have several methods available to sync your workout data to your Dash:

  • Stages Link app:  Workouts added to your Calendar will be synced when the Dash is connected to the Stages Link app via Bluetooth.
  • Stages Sync: Workouts added to your Calendar will be synced when plugging in the Dash via USB and launching Stages Sync desktop application.
  • USB: USB drag and drop of .FIT workout files into the add_files directory on the Dash file system.

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