Adding a workout
Workouts can be built in Stages Link or exported from a compatible workout builder (in the .FIT format).
Once you have a workout you would like to ride, you have several methods available to sync your workout data to your Dash:
- Stages Link app: Workouts added to your Calendar will be synced when the Dash is connected to the Stages Link app via Bluetooth.
- Stages Sync: Workouts added to your Calendar will be synced when plugging in the Dash via USB and launching Stages Sync desktop application.
- USB: USB drag and drop of .FIT workout files into the add_files directory on the Dash file system.