Dash M50/L50 - Stages Dash M50/L50 User Guide

Preset Workouts

The Dash comes preloaded with zone-based workouts that will give you targets to follow based on your FTP or FTHR setting.  A heart rate monitor or power meter is required to complete preset workouts.

To follow a Dash preset workout, select a workout from the list under Files > Workouts.

See also: Power Zones, Heart Rate Zones.