Dash M50/L50 - Stages Dash M50/L50 User Guide

Add a workout via USB

Workouts added manually via USB will appear in the Files > Workouts list.

To add a workout manually via USB:

  1. Use the included USB 2.0 cord to attach the Dash to a USB 2.0 port.
  2. Open the Dash as a USB mass storage device.
  3. Drag a .FIT format workout file into the add_files directory of the Dash.
  4. Once completed, safely eject the Dash from your device.