When plugged in via USB, you may sync the Dash with your Stages Link account using the Stages Sync application, or simply drag and drop files via USB mass storage.
Download and install the Stages Sync desktop application to your computer to automatically sync your files to Stages Link. Once installed, Stages Sync can upload all new files from the device to Stages Link.
When plugged into your computer, the Dash will enter USB mode automatically and display USB Enabled on the screen. On your computer, follow on screen prompts to view the contents of the device. By default, files are saved in the .FIT format and saved into the Activities directory. From here, you can access your files for uploading to Stages Link or other 3rd party training websites.
⚠WARNING: CHANGING OR DELETING FILES IN OTHER FOLDERS MAY EFFECT THE OPERATION OF YOUR DEVICE.