Dash M50/L50 - Stages Dash M50/L50 User Guide

Preset Workouts

The Dash comes preloaded with zone-based workouts that will give you targets to follow based on your FTP or FThr setting.  A heart rate monitor or power meter is required to complete preset workouts.

To follow a Dash preset workout, select a workout from the list under Main menu > Select a workout > Preset.

See also: Power Zones, Heart Rate Zones.

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