Dash M50/L50 - Stages Dash M50/L50 User Guide


Functional Threshold Power (FTP) is the maximum wattage you can sustain for a long duration, usually 1 hour. This number is the basis for setting your power training zones and calculating several power based metrics, such as TSS, T-Score, and IF. If you are training with a power meter, you should enter an FTP value here.

To update your FTP setting, go to: Main menu > Dash settings > User settings > FTP.