Dash M50/L50 - Stages Dash M50/L50 User Guide

FTHR

Functional Threshold Heart Rate (FTHR) is the maximum heart rate (bpm) you can sustain for a long duration, usually 1 hour. This number is the basis for setting your heart rate training zones and calculating heart rate based metrics. If you are training with a heart rate monitor, you should enter an FTHR value here.

To update your FTHR setting, go to Settings > User settings > FTHR.

SEARCH RESULTS FOR:

"term"