Dash M200/L200 - Stages Dash M200/L200 User Guide

Adding a workout

Workouts can be built in Stages Link or exported from your favorite third-party platforms.

To add a workout using the Stages Cycling app:

  1. Connect Stages Link or another third-party platform under Profile > Connections.
  2. Go to Devices (Bluetooth icon), then select your Stages Dash.
  3. Select the Workouts tab. Search for a workout by name or filter by source.
  4. Tap the workout name, then tap Ride on Dash.

To add a workout via USB, see Add a workout via USB.