Dash M200/L200 - Stages Dash M200/L200 User Guide

Select a Workout

Once you have added a workout to the Dash, you are ready to select the workout and follow the instructions during your ride. To begin a workout on the Dash, you can select a workout in the Stages Cycling app under your Dash > Workouts and tap Ride on Dash or select any workout from the Files > Workouts list.