Dash M200/L200 - Stages Dash M200/L200 User Guide


Workouts are sets of steps with prescribed targets for defined durations of time, distance, or a condition like heart rate rising above a certain level. The Dash allows you to load in custom built workouts and view various workout details, including targets, lap descriptions, and other information as you ride.

This section will outline how to use workouts. To set up your screens to view workouts, see: Edit Data Pages.

To set workout notifications, compliance borders, and auto-laps, go to Workout Settings.