Dash M50/L50 - Stages Dash M50/L50 User Guide

Manually Added Workouts

Workouts added manually via USB will appear at Main menu > Select a workout > Manually added.

To add a workout manually via USB:

  1. Use the included USB 2.0 cord to attach the Dash to a USB 2.0 port.
  2. Open the Dash as a USB mass storage device.
  3. Drag a .FIT format workout file into the add_files directory of the Dash.
  4. Once completed, safely eject the Dash from your device.

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