Dash M50/L50 - Stages Dash M50/L50 User Guide

List of Metrics by Category

POWER
Power Fields Unit
Power W
Power zone P zone
Watts per kilogram w/kg
% Funct. threshold power % FTP
Left/Right balance LR Bal
Pedal smoothness Pdl Sm
Torque efficiency T Eff
Normalized Power® * NP
Adjusted Power Adj W
Training Stress Score® * TSS
Intensity Factor® * IF
T-Score T scr
Kilojoule kJ
Calories Cal
Calories per hour Cal/h
Power color wheel
Power zone color wheel
Torque Nm
HEART RATE
Heart Rate Fields Unit
Heart rate bpm
% Functional thres HR % FThr
% Max heart rate %HR Max
Heart rate zone HR Zn
Calorie Cal
Calories per hour Cal/h
Heart rate color wheel
Heart rate zone color wheel
MOVEMENT
Movement Fields Unit
Distance mi or km
Speed mph or km/h
Elevation ft or m
Total ascent ft or m
Total descent ft or m
Vertical ascent meters VAM
Gradient %
Heading NSEW
TIME AND CADENCE
Time and Cadence Fields Unit
Total ride time HH:MM:SS
Lap time Lap
Time of day ToD
Elapsed time t El
Cadence rpm
COURSES
Course Fields Unit
Map
Navigation cues
Distance to next mi or km
Distance to end mi or km
Ascent to next  ft or m
Ascent to end  ft or m
WORKOUTS
Workout Fields Units
Workout step duration
Workout step target
Lap
Workout graph
Workout intensity
Next step
Previous step
Secondary step target
Trainer control
WIDGETS
Widget Unit
Map
Workout graph
Power color wheel
Power zone color wheel
Heart rate color wheel
Heart rate zone color wheel
Trainer control
SPECIAL
Special Fields Unit
Dash battery % Bat
Ambient temperature °F or °C

*TSS® (TRAINING STRESS SCORE®), NP® (NORMALIZED POWER ®), and IF® (INTENSITY FACTOR ®) are trademarks of TrainingPeaks, LLC and are used with the permission. Learn more at www.trainingpeaks.com.

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