Dash L10 - Stages Dash L10 User Guide

Using Workout Activity Profiles

The Dash comes preloaded with workout-based Activity Profiles to allow you to get started using the workout feature. Choose an existing workout activity profile that suites your needs (such as HR or Power workout profiles), then load your workout to populate the target fields based on the prescription provided in the workout.

You can also create a new activity profile using items from the Workout category of the Data Fields list. See Using Workout Target Fields.