Dash L10 - Stages Dash L10 User Guide

Importing a Workout

Compatible workouts can also be imported into the Dash via USB. Workouts files must be in the .fit file format.

To import a workout manually:

  1. Plug in the Dash via USB and view the contents as a USB mass storage device.
  2. Drag your .fit workout files into the Load directory.
  3. Eject the Dash from your computer.
  4. Go to Main Menu > Courses & Workouts > Other Workouts and select your workout.