Dash L10 - Stages Dash L10 User Guide

Data Fields List

The following items can be selected for any data field. Some metrics cannot fit in the smallest 1×1 field, so they do not have that size as an option:

Power
Data Field Displayed Definition
Power W Power reading in watts
LR Balance LR
Bal
Left/Right power balance (%:%)
Power Zone P
Zn
Current power zone based on programmed zones and FTP setting
W/kg W/kg Ratio of power to user set body weight
Pedal Smooth Pdl
Sm
Pedal smoothness calculation (%:%) from Left – Right power data
Torque Eff. T
Eff
Torque effectiveness calculation (%:%) from Left – Right power data
NORM POWER NP NORMALIZED POWER
Adjusted Power Adj

W

Adjusted power
INTENSITY FACTOR IF INTENSITY FACTOR calculation from NORMALIZED POWER  to FTP ratio
TSS TSS TRAINING STRESS SCORE
T-Score T
Scr
T-score calculation from power data
Energy kJ Total work in kilojoules from power data
%FTP %
FTP
Power reading in percent of set FTP

 

 

Heart Rate
Data Field Displayed Definition
Heart Rate bpm Heart rate from heart rate data
%FThr %FT
hr
Heart rate reading in percent of set FThr
% HR Max %HR
Max
Heart rate as a percent of user set max heart rate
HR-P Eff. HRP
Eff
Heart rate efficiency as a ratio of NORMALIZED POWER to heart rate
HR Zone HR
Zn
Heart rate zone based on zone settings and FThr
Calories Cal Estimated calories burned from heart rate data

 

Time/Cadence
Data Field Displayed Definition
Ride Time H:MM:SS Recorded ride time
Lap Time Lap Lap time
Time of Day AM or PM Time of day (no AM / PM for 24h time)
Elapsed Time T
El
Elapsed time, including time spent stopped or paused
Cadence rpm Cadence in rotations per minute

 

Movement
Data Field Displayed Definition
Distance mi or km Elapsed distance
Speed mph or km/h Current speed
Elevation ft or m Current elevation
Total Ascent ft or m Total ascent during ride
Total Descent ft or m Total descent during ride
VAM VAM Average ascent speed in vertical meters per hour
Vertical Speed ft/h or
m/h
Vertical speed in feet or meters per hour
Gradient % Current gradient
Heading NSEW Heading based on GPS data

 

Workout
Data Field Displayed Definition
Target Power* W Target power during workout
Target Cadence* rpm Target cadence during workout
Target HR* bpm Target HR during workout
Target RPE* RPE Target rate of perceived exertion
Target Lap Time T
Lap
Planned lap time during workout
Lap Time Remaining To

Go

Time left in lap during workout
This Lap # Lap Current lap number during ride
Next Laps Upcoming lap prescription
Note: Requires 4×2 (landscape) or 2×2 (portrait) grid space
Lap Text Lap text description
Note: Requires 4×1 (landscape) or 2×2 (portrait) grid space.

*All workout target metrics will have the word Target in the data field.

Widgets
Data Field Definition
Lap History Chart Summary chart of complete laps within the workout
Note: Requires at least 2×3 grid space.

 

Special
Data Field Displayed Definition
Battery %

Bat

Battery remaining on Dash
Temperature OF or OC Temperature reading from internal sensor
Latitude Lat Current Latitude coordinate from the GPS
Longitude Lon Current Longitude coordinate from the GPS
Satellites nSV Number of Satellites connected

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